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Tweet&Honig: "Very moist, tasty, and spiciness was tolerable es…" Read More
11Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup buttermilk
- 1 Tbsp. Louisiana Hot Sauce
- 4 skinless chicken breasts (cut in half)
- 1 1/2 cups panko breadcrumbs (whole wheat)
- 3 Tbsp. grated Parmesan cheese
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 2 tsp. black pepper
- 2 tsp. red pepper
- 1 tsp. paprika
- oil (Butter-flavored spray)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium340mg14% |
| Potassium800mg23% |
| Protein43g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tweet&Honig 6 years ago
Very moist, tasty, and spiciness was tolerable especially for someone who has no spicy tolerance
-1 Star: tasted like it was still missing another spice .... salt?