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Description
From Weight Watchers : Simply the Best Cookbook
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 cup long grain rice
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 2 cups low sodium chicken broth
- 10 oz. green chiles (can tomatoes with)
- 1 tsp. dried oregano
- 1/2 tsp. ground cumin
- 2 cups skinless chicken breasts (cubed cooked)
- 1 cup frozen green peas (thawed)
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Directions
- In a large nonstick skillet, heat the oil. Add the rice, onion and garlic; cook, stirring as needed, until the onion is softened and the rice is lightly browned, 5-6 minutes.
- Add the broth, tomatoes, oregano and cumin; bring to a boil. Reduce the heat and simmer, covered, stirring once or twice, until the rice is tender, about 20 minutes
- Add the chicken and peas; cook, covered, stirring as needed, until the peas are cooked and the chicken is heated through, 3-4 minutes. Fluff the mixture with a fork before serving.
NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium170mg7% |
Potassium770mg22% |
Protein24g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A30% |
Vitamin C300% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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