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Aromatic rice-stuffed mussels (midye dolma) (Alan Benson)
SBS18Ingredients
70Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 mL vegetable oil
- 5 onions (thinly sliced)
- 30 grams pine nuts
- 100 grams short grain rice (soaked overnight in salted water)
- 2 tomatoes (chopped)
- 30 grams currants
- 2 tsp. freshly ground black pepper
- 2 tsp. pimento (ground allspice)
- 1 tsp. ground cinnamon
- 2 tsp. capsicum (paste)
- 2 Tbsp. tomato paste
- 5 flat-leaf parsley (stalks, leaves picked and finely chopped)
- 3 dill (stalks, finely chopped)
- 2 mint (stalks, leaves picked and finely chopped)
- 1/2 lemon (juice only)
- 20 mussels (black)
- 2 Tbsp. olive oil
- lemon wedges (to serve)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol15mg5% |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein12g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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