Aromatic Swordfish Steaks Recipe | Yummly

Aromatic Swordfish Steaks

MYRECIPES
10Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 3/4 cup plain yogurt
  • 1 tablespoon jamaican jerk seasoning (such as Spice Islands)
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 24 ounces swordfish steaks (about 3/4 inch thick)
  • cooking spray
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    NutritionView More

    240Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein71% DV36g
    Carbs1% DV4g
    Fiber2% DV<1g
    Calories240Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol70mg23%
    Sodium180mg8%
    Potassium600mg17%
    Protein36g71%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A10%
    Vitamin C8%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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