Aromatic Spinach and Chickpea Tart with Asparagus and Potatoes Recipe | Yummly

Aromatic Spinach and Chickpea Tart with Asparagus and Potatoes

CARROTS AND CLARET
16Ingredients
90Minutes
740Calories

Ingredients

US|METRIC
  • 1 onion
  • 320 grams puff pastry (sheet of chilled ready made, JusRol is vegan)
  • 250 grams spinach
  • 1 large potato (per person)
  • 3 cloves garlic
  • 1/2 red chillies (a teaspoon of dried)
  • 1/2 smoked paprika (a teaspoon of)
  • 1 teaspoon cumin seeds (dried)
  • 400 grams chickpeas (can of, net weight 240g, 8 and 1/2 ounces)
  • 1 tablespoon sherry vinegar
  • 1 slice wholemeal bread
  • 65 grams asparagus (or 2 and 1/2 ounces of, per person)
  • olive oil
  • salt
  • pepper
  • salad leaves (a large handful of seasonal, per person)
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    NutritionView More

    740Calories
    Sodium33% DV790mg
    Fat57% DV37g
    Protein33% DV17g
    Carbs29% DV86g
    Fiber44% DV11g
    Calories740Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol
    Sodium790mg33%
    Potassium1110mg32%
    Protein17g33%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A120%
    Vitamin C70%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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