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Aromatic Spinach and Chickpea Tart with Asparagus and Potatoes
CARROTS AND CLARET16Ingredients
90Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 320 grams puff pastry (sheet of chilled ready made, JusRol is vegan)
- 250 grams spinach
- 1 large potato (per person)
- 3 cloves garlic
- 1/2 red chillies (a teaspoon of dried)
- 1/2 smoked paprika (a teaspoon of)
- 1 tsp. cumin seeds (dried)
- 400 grams chickpeas (can of, net weight 240g, 8 and 1/2 ounces)
- 1 Tbsp. sherry vinegar
- 1 slice wholemeal bread
- 65 grams asparagus (or 2 and 1/2 ounces of, per person)
- olive oil
- salt
- pepper
- salad leaves (a large handful of seasonal, per person)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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