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Ingredients
US|METRIC
4 SERVINGS
- 2 pattypan squash (medium or large)
- 1/2 cup cane sugar (brown)
- 1 Tbsp. flour (starch)
- 2 egg yolks
- 4 egg whites
- 1/2 cup whole milk
- 150 grams greek yogurt (plain non-fat)
- 2 tsp. cinnamon
- 1/4 tsp. salt
- 1/2 tsp. ground ginger (fresh)
- 1/2 tsp. ground nutmeg
- 1/4 tsp. ground cloves
- 1/2 tsp. curcuma
- 1/4 tsp. ground white pepper
- 1/4 tsp. ground cardamom (optional)
- 1/2 tsp. lemon zest (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium240mg10% |
| Potassium380mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber2g8% |
| Sugars29g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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