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8Ingredients
60Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 octopus (fresh)
- 2 onions
- 2 tomatoes
- 1 head garlic
- 1 bay leaf
- fresh thyme (to taste)
- fresh rosemary (to taste)
- olive oil (to taste)
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Directions
- Place a generous amount of olive oil in a pan.
- Place an onion and a sliced tomato, the garlic cloves and bay leaf.
- Place the octopus on top (no need to salt the octopus).
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium5mg0% |
| Potassium270mg8% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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