Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
This is a stunning appetizer to offer up when friends are stopping by. It's incredibly fragrant, too, as a welcome bonus. To make it, you saute sliced onion and bell pepper with cod and chopped garlic and fresh cilantro and parsley to coax out the flavors of the aromatics. Then you add some milk and simmer until the fish is tender and cooked through. It makes a terrific topping for toasted baguette slices, garnished with chopped chives.
Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup olive oil
- 1 onion (sliced)
- 1/2 red bell pepper (sliced)
- 3 cod loins
- 2 garlic cloves (chopped)
- 1 sprig cilantro (chopped)
- 1 sprig parsley (chopped)
- 1/2 cup milk
- 1 baguette
- salt (to taste)
- black pepper (to taste)
- 1 sprig chives (chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Heat olive oil in a saucepan.
- Arrange layers of onion, sliced pepper, codfish, garlic, cilantro and parsley.
- Cook over low heat for 10 minutes.
NutritionView More
Unlock full nutritional details with subscription
440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol<5mg1% |
Sodium430mg18% |
Potassium270mg8% |
Protein6g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A15% |
Vitamin C50% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes