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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 cup brown rice
- 2 1/2 cups chicken (Stock, vegetable, or water)
- 2 bay leaves (fresh)
- 2 cloves garlic (crushed)
- 3 whole spice (whole berries)
- salt (to taste)
- black pepper (to taste)
- 1/2 Tbsp. lemon zest
- 1/3 cup fresh herbs
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium300mg13% |
| Potassium510mg15% |
| Protein32g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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