Aromatic Basmati Rice Pilaf with Baby Pattypan Squash Recipe | Yummly

Aromatic Basmati Rice Pilaf with Baby Pattypan Squash

BLUE APRON
14Ingredients
45Minutes
350Calories
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Ingredients

US|METRIC
  • 6 ounces baby pattypan squashes
  • 2 cloves garlic
  • 2 sprigs lemon basil
  • 2 sprigs mint
  • 2 tablespoons almonds
  • 1 avocado
  • 1 lemon
  • 1 onion
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon nigella seeds
  • 1 cup basmati rice
  • 1 cup vegetable broth
  • 1/2 cup plain nonfat Greek yogurt
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    NutritionView More

    350Calories
    Sodium11% DV260mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs20% DV60g
    Fiber32% DV8g
    Calories350Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium260mg11%
    Potassium640mg18%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A10%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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