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Armenian Warm Bulgur Salad With Vine Leaves – Eech
SARELLE PLAYS15Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup olive oil
- 1 onion (large, diced)
- 1 red bell pepper (or yellow, diced)
- 1 large tomato (peeled and chopped)
- 1 Tbsp. tomato paste
- 1 Tbsp. red pepper (paste)
- 1/2 tsp. aleppo pepper
- ground red pepper
- 2 Tbsp. lemon juice
- 1/2 tsp. salt (or more and a couple of rounds of fresh black pepper)
- 2 cups bulgur wheat (#1 fine grind)
- 1/2 cup water (or more if necessary)
- 3 green onions (both green and white parts, thinly sliced)
- 1/2 cup parsley (chopped)
- 1 bunch vine leaves (rinsed of brine, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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