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Ingredients
US|METRIC
4 SERVINGS
- 4 red bell peppers (medium, tops removed and seeded)
- 3 slices white bread (torn into pieces)
- 1 cup water
- 1/2 cup margarine (or butter)
- 2 cups chopped onion
- 2 cloves garlic (minced)
- 3 Tbsp. vegetable oil
- 1 lb. shrimp (peeled and deveined small fresh)
- 1 large egg (lightly beaten)
- 1 Tbsp. ketchup
- 1 tsp. Worcestershire sauce
- 1/4 tsp. Cajun seasoning
- 1/4 tsp. ground black pepper
- 3 Tbsp. japanese bread crumbs (panko)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat4.5g |
| Cholesterol225mg75% |
| Sodium570mg24% |
| Potassium650mg19% |
| Protein28g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C270% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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