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Ingredients
US|METRIC
2 SERVINGS
- 1 cup dry lentils
- 2 Tbsp. vegetable oil
- 1/2 tsp. cumin seeds
- 1 Tbsp. garlic (minced)
- 1 Tbsp. ginger
- 1 onion (diced)
- 1 tomato (diced)
- 2 tsp. spice (Arhar dal)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium950mg27% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber26g104% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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