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Ingredients
US|METRIC
24 SERVINGS
- 700 grams shortcrust pastry (shop bought or homemade)
- 400 grams creamed corn (tin of, or make your own by blitzing 400g corn in a food processor or blender)
- 300 grams sweetcorn (fresh, frozen or tinned)
- 1 onion (finely chopped)
- 2 Tbsp. butter (substitute for oil if dairy free)
- 1 small tomato (chopped)
- 2 Tbsp. plain flour
- salt
- pepper
- 1 tsp. paprika
- 1 pinch nutmeg
- 1 egg (beaten or dairy free milk if vegan)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium230mg10% |
Potassium100mg3% |
Protein3g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars1g |
Vitamin A4% |
Vitamin C4% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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