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15Ingredients
3Hours
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. cooking oil (choice, I used beef tallow)
- 1 lb. stewing beef (chunks)
- 1 onion
- 1 glug red wine (3/4 C or so, optional)
- 1 cup fresh tomato (diced)
- 1/3 cup dried apricots (chopped)
- 1 red bell pepper (diced)
- 1 delicata squash (or small pumpkin, cut into chunks)
- 3 potatoes (medium sized, cut into large chunks)
- 1 cup tomato sauce
- 6 cups beef stock
- 1 tsp. paprika
- 1/4 tsp. cayenne
- 1/2 tsp. sea salt
- cracked pepper (fresh)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium860mg36% |
| Potassium1670mg48% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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