Arepas with Black Beans and Corn & Avocado Salsa Recipe | Yummly

Arepas with Black Beans and Corn & Avocado Salsa

CALCULATED WHISK
22Ingredients
30Minutes
280Calories

Ingredients

US|METRIC
  • 1 tablespoon butter oil
  • 1 1/2 cups frozen corn
  • 4 scallions (sliced)
  • 1 tablespoon chopped fresh cilantro
  • 1 lime
  • 1 avocado (ripe, peeled and small diced)
  • salt
  • pepper
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced)
  • 15 ounces low sodium black beans
  • 3/4 cup water
  • 1 teaspoon dried oregano
  • 1 packet adobo seasoning (Sazón)
  • 1 tablespoon apple cider vinegar
  • 1 pinch sugar (optional)
  • salt (to taste)
  • 2 cups masarepa (precooked)
  • yellow cornmeal (fine)
  • 1 teaspoon salt
  • 3 cups warm water
  • butter oil (for cooking)
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    NutritionView More

    280Calories
    Sodium48% DV1140mg
    Fat37% DV24g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories280Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium1140mg48%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A10%
    Vitamin C35%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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