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Arepas with Black Beans and Corn & Avocado Salsa
CALCULATED WHISK22Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter oil
- 1 1/2 cups frozen corn
- 4 scallions (sliced)
- 1 Tbsp. chopped fresh cilantro
- 1 lime
- 1 avocado (ripe, peeled and small diced)
- salt
- pepper
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 15 oz. low sodium black beans
- 3/4 cup water
- 1 tsp. dried oregano
- 1 packet adobo seasoning (Sazón)
- 1 Tbsp. apple cider vinegar
- 1 pinch sugar (optional)
- salt (to taste)
- 2 cups masarepa (precooked)
- yellow cornmeal (fine)
- 1 tsp. salt
- 3 cups warm water
- butter oil (for cooking)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1610mg67% |
| Potassium890mg25% |
| Protein11g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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