Arepas with Avocado & Cheese (Gluten Free)

AIDASAHOURY-MAJZOUB
6Ingredients
25Minutes
70Calories

Description

Arepas are for many Latin American countries a great substitute for bread.

I grew up eating arepas as an item for breakfast, lunch or dinner. Through the years I've enjoyed many filling combination, one of my favorite one is anything with avocado-mash.

This time I went for a super simple recipe filling and one of my favorite.

I also made the arepas in a mini size. If you join together your thumb with your index fingers that's about the size…

For more recipes please visit: www.myroundtablenosquaredishes,com

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Ingredients

US|METRIC
  • 1 cup corn flour (otherwise known as: masa, masa arepa)
  • 1 1/2 cups water
  • 1/2 teaspoon salt
  • frying oil
  • 1 avocado (ripe, mashed)
  • 200 grams cheese (white salty)
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    Directions

    1. In a bowl mix together: flour, salt and water until it forms a homogenous dough.
    2. Make 25 small-equal balls and then flatten into disk no bigger than 2 cm diameter and 0.25 cm thick.
    3. In a nonstick skillet heat the oil over medium power, cook the arepas for 5 minutes on each side, or until golden brown.
    4. Open the arepas and filled with avocado and cheese. Serve warm while they are crunchy.

    NutritionView More

    70Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs1% DV4g
    Fiber4% DV<1g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium100mg4%
    Potassium60mg2%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g4%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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