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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups arepa flour
- 1 cup shredded mozzarella cheese
- 1 Tbsp. sugar
- 1 tsp. salt
- 1 1/2 cups milk
- 1/4 stick Crisco Baking Sticks All-Vegetable Shortening (OR 1/4 cup Crisco® All-Vegetable Shortening)
- 3 Tbsp. Crisco Pure Vegetable Oil
- 15 oz. seasoned black beans (heated according to label instructions)
- 1 cup queso fresco (crumbled)
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Directions
- HEAT oven to 300°F. Combine flour, mozzarella cheese, sugar and salt in large bowl. Microwave milk and shortening in medium microwave-safe bowl on HIGH 2 minutes or until mixture just begins to boil. Stir into flour mixture until blended. Knead on lightly floured surface until dough is smooth, about 2 minutes. Shape dough into 10 (2 1/2-inch) patties.
- HEAT oil in large nonstick skillet over medium-low heat. Cook arepas in batches, 4 to 5 minutes on each side, until crispy and golden brown. Place on ungreased baking sheet. Bake 10 minutes. Split in half horizontally. Fill with black beans and queso fresco.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat5g25% |
Trans Fat1g |
Cholesterol20mg7% |
Sodium540mg23% |
Potassium240mg7% |
Protein8g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A4% |
Vitamin C4% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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