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Arepas Stuffed with Reina Pepiada
THE VEGETATIAN BLOG10Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups warm water
- 3/4 Tbsp. salt
- 3 cups Harina P.A.N. (Venezuelan)
- 1 pkg. chicken (less strips from Trader Joe’s or any other fake chicken meat, for gluten free; fry strips of plain tofu, pan or deep fried)
- 1 yellow onion (large, finely minced)
- 1 avocado (halved, pitted, peeled, and chopped)
- 1/2 cup chopped cilantro (finely)
- 4 Tbsp. mayonnaise (Veganaise or Trader Joe’s eggless)
- 2 tsp. yellow mustard
- 2 Tbsp. lemon juice
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1580mg66% |
| Potassium720mg21% |
| Protein36g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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