Arepas Pabellón

I CAN COOK THAT
25Ingredients
4Hours
630Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (finely diced)
  • 3 garlic cloves (minced)
  • 1 tablespoon dried oregano
  • 2 tablespoons tomato paste
  • 1 pound flank steak
  • 1 cup crushed tomatoes
  • 4 cups beef broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon hot sauce
  • 1 bay leaf
  • 1 1/2 cups masarepa (a type of cornmeal found in the international section of most supermarkets. white or yellow is fine)
  • 1 1/2 cups water (or more if needed)
  • 1 teaspoon vegetable oil
  • 1 tablespoon salt
  • 1 tablespoon unsalted butter
  • 2 tablespoons vegetable oil
  • 1 tablespoon unsalted butter
  • 2 plantains (yellow, cut in into 1-inch thick slices)
  • 1 tablespoon brown sugar
  • salt (to taste)
  • 1 can black beans (rinsed and drained)
  • queso blanco
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    NutritionView More

    630Calories
    Sodium152% DV3650mg
    Fat43% DV28g
    Protein71% DV36g
    Carbs20% DV59g
    Fiber48% DV12g
    Calories630Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium3650mg152%
    Potassium1640mg47%
    Protein36g71%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber12g48%
    Sugars18g36%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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