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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely diced)
- 3 cloves minced garlic
- 1 Tbsp. dried oregano
- 2 Tbsp. tomato paste
- 1 lb. flank steak
- 1 cup crushed tomatoes
- 4 cups beef broth
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. hot sauce
- 1 bay leaf
- 1 1/2 cups masarepa (a type of cornmeal found in the international section of most supermarkets. white or yellow is fine)
- 1 1/2 cups water (or more if needed)
- 1 tsp. vegetable oil
- 1 Tbsp. salt
- 1 Tbsp. unsalted butter
- 2 Tbsp. vegetable oil
- 1 Tbsp. unsalted butter
- 2 plantains (yellow, cut in into 1-inch thick slices)
- 1 Tbsp. brown sugar
- salt (to taste)
- 1 can black beans (rinsed and drained)
- queso blanco
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium3650mg152% |
| Potassium1640mg47% |
| Protein36g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber12g48% |
| Sugars18g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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