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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 2 char fillets (arctic, 6 oz. each)
- salt (and pepper, to taste)
- 1 pt. cherry tomatoes (halved)
- 2 corn kernels (ears of, removed)
- 1/2 red onion (minced)
- 1 Tbsp. olive oil
- 1 Tbsp. fresh parsley (minced)
- 1 clove garlic (minced)
- salt (and pepper, to taste)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium2550mg106% |
| Potassium750mg21% |
| Protein33g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium100% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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