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Arborio Brown Rice Spring Salad with Asparagus and Dried Cranberries
NOT JUST BAKED11Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup arborio rice (brown, cooked per instructions on bag)
- 4 Tbsp. olive oil (divided)
- 1 garlic clove (medium, minced)
- 1 bunch asparagus (about 1 1/2 cup, trimmed and sliced 1 inch thick on the bias)
- 1 Tbsp. white wine vinegar
- 1 tsp. ground mustard
- fine sea salt
- cracked black pepper (fresh)
- 1/2 cup dried cranberries (dried whole, or dried cherries, I use Graceland Fruit)
- 1/4 cup chopped parsley (fresh)
- 1/2 lemon
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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