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Joann Ritter: "This is delicious, quick and easy. I omitted the…" Read More
10Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2/3 cup arame (don’t pack it or you’ll end up with too much–it really expands while soaking.**)
- 1 cup edamame (shelled, see how much arame you end up with after soaking, and use about double the amount of edamame)
- 1 Tbsp. rice vinegar (seasoned is fine; for Stage One, use raw apple cider vinegar)
- 1 Tbsp. wheat (free tamari or Bragg’s liquid aminos)
- 2 Tbsp. toasted sesame seeds (lightly)
- 8 drops liquid stevia (pure plain, or 1-2 tsp, 5-10 ml agave nectar, to taste, for Stage One, use stevia only)
- 1 clove garlic (minced)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. sesame oil
- 1/4 tsp. fine sea salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Joann Ritter 6 years ago
This is delicious, quick and easy. I omitted the stevia and did not miss it at all. Will certainly make again