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Arabic Seven Spice (Baharat) White Bean Stew
ALLOTMENT 2 KITCHEN11Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams butter beans (dried, soaked overnight then cooked and drained.)
- 400 grams white beans (canned)
- 2 Tbsp. olive oil
- 1 onion (finely sliced)
- 2 cloves garlic (crushed)
- 2 celery sticks (peeled and sliced)
- 2 Tbsp. baharat
- 7 spice
- 1 tomatoes (x 4oog tinned, chopped)
- salt (to taste)
- 1 handful coriander (minced for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1770mg51% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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