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Ingredients
US|METRIC
1 SERVINGS
- 25 grams oatmeal (medium)
- 25 grams oats (jumbo)
- 100 mL almond milk
- 200 mL water
- medjool dates (chopped)
- walnuts (chopped)
- 2 Tbsp. caster sugar
- essence (Splash orange)
- 3 cardamom pods
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium680mg19% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber12g48% |
Sugars19g |
Vitamin A25% |
Vitamin C20% |
Calcium35% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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