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20Ingredients
65Minutes
690Calories
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Ingredients
US|METRIC
5 SERVINGS
- 450 grams skinless chicken thighs
- 450 grams chicken legs (skinless)
- 900 grams chicken (skinless, cut into eight pieces)
- 2 tomatoes (large, finely chopped)
- 2 zucchini (medium, diced)
- 1 onion (large, finely chopped)
- 1 potato (large, diced)
- 1 carrot (large, diced)
- 4 garlic cloves (minced)
- 3/4 cup coriander leaves (chopped)
- 2 Tbsp. oil
- 2 Tbsp. tomato paste
- 1 Tbsp. coriander powder
- 2 tsp. cumin powder
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. turmeric powder
- 1/4 tsp. cardamom powder
- 1/4 tsp. cinnamon powder
- salt (to taste)
- 8 cups boiling water
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium520mg22% |
| Potassium1470mg42% |
| Protein71g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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