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Ingredients
US|METRIC
12 SERVINGS
- 200 grams prunes (dried)
- 100 grams oats
- 50 grams coconut oil
- 50 grams dessicated coconut
- 50 grams nut butter (I used cashew nut)
- 1 Tbsp. carob flour (you can use cocoa powder in its place)
- 200 grams dried apricots
- 30 grams coconut oil
- 1 Tbsp. water
- 100 grams chocolate
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium25mg1% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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