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Ingredients
US|METRIC
6 SERVINGS
- 2/3 cup whole wheat flour
- 1/3 cup all purpose flour
- 2 tsp. baking powder
- 2 Tbsp. sugar
- 1/4 tsp. salt
- 3/4 cup milk
- 2 Tbsp. butter (melted)
- 1 egg
- 1/2 cup dried apricots (finely chopped)
- 1/2 cup chopped walnuts (finely)
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Directions
- Chop apricots by hand or place in food processor or food chopper and pulse until finely chopped. Combine whole wheat flour, all-purpose flour, baking powder, sugar and salt in a medium bowl; set aside.
- Beat milk, butter and egg in large bowl with electric mixer on medium-high speed for 30 seconds. With mixer running on low speed, quickly add flour mixture. Beat for 30 seconds then stop and scrape bowl. Turn mixer to medium-high and beat 30 seconds more or until blended. Reduce speed to low and quickly fold in apricots and walnuts.
- Slowly heat greased griddle or heavy skillet. Drop 1/2 cup batter for each pancake at least 1 inch apart on griddle. Cook until bubbles form on surface and edges become dry. Turn and cook until golden brown on other side. Serve immediately.
NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol50mg17% |
Sodium340mg14% |
Potassium230mg7% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A6% |
Vitamin C2% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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