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Ingredients
US|METRIC
6 SERVINGS
- 2 cups rolled oats
- 1/2 cup coconut flakes (unsweetened)
- 1/3 cup pumpkin seeds
- 1/2 cup sliced almonds
- 1 cup apricots (unsulphured, chopped into small pieces, I used Organic Turkish Apricots)
- 1 Tbsp. flax (ground, yields about 1.5 Tb ground flax + 3 Tbs water)
- 1/3 cup coconut oil
- 1/3 cup brown rice syrup (or honey)
- 1 Tbsp. dark brown sugar
- 1 pinch salt
- 1 Orange (zested or julienned & diced into tiny pieces, about 1.5 Tb)
- 1 Tbsp. rosewater
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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