Apricot Orange Oatmeal Smoothie

THE YUMMY LIFE
8Ingredients
25Minutes
340Calories

Ingredients

US|METRIC
  • 1/4 cup oats (uncooked, old fashioned rolled oats recommended; do not use steel cut oats)
  • 1 1/2 teaspoons chia seeds (dried)
  • 1 cup unsweetened almond milk (*, plain or vanilla)
  • 1/4 cup orange juice
  • 1/4 cup low-fat yogurt (Greek yogurt recommended)
  • 1/2 cup dried apricots (or 1 cup fresh, frozen, or canned apricots*)
  • 1/2 teaspoon almond extract
  • 2 teaspoons honey (optional, or substitute preferred sweetener)
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    NutritionView More

    340Calories
    Sodium2% DV45mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs21% DV62g
    Fiber24% DV6g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium45mg2%
    Potassium700mg20%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber6g24%
    Sugars32g64%
    Vitamin A20%
    Vitamin C50%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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