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Ingredients
US|METRIC
4 SERVINGS
- 150 grams lamb (cubed, – cut into smaller bite sized pieces if they are on the large size)
- 90 grams carrots (– cut into chunks)
- 30 grams onion (– diced)
- 1 clove garlic (– crushed)
- 100 grams chopped tomatoes (tinned)
- 120 grams chickpeas (tinned, drained weight)
- 25 grams dried apricots
- 1/4 tsp. cumin
- 1/4 tsp. nutmeg
- 1/4 tsp. turmeric
- 1 cinnamon stick
- 1 tsp. olive oil (or light cooking spray)
- 1 handful coriander (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium130mg5% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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