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Apricot Jam and Banana Oatmeal Muffins With Chopped Pecans
DIANNA DONNELY'S EASY REAL FOOD RECIPES14Ingredients
33Minutes
250Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 large egg (Room Temperature)
- 4 Tbsp. unsalted butter (Melted and Cooled)
- 1 banana (Mashed)
- 1 1/2 cups buttermilk (Ingredients Should be Cultured Milk and Salt Only)
- 1 tsp. vanilla extract (Use only Pure Vanilla, Not Imitation)
- 1/4 cup organic cane sugar (Or Granulated Sugar)
- 1 cup rolled oats (Organic, Old Fashioned Oatmeal)
- 1 1/3 cups white whole wheat flour (100% Whole Grain)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. canela (Get the Best Quality Cinnamon You Can)
- 1/4 tsp. sea salt
- 12 Tbsp. apricot jam (Low Sugar & No Additives or Artificial Ingredients)
- 1/2 cup pecans (Chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber3g12% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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