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Apricot Ginger Refrigerator Oatmeal
THE YUMMY LIFE8Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup old-fashioned rolled oats (uncooked)
- 1/2 cup skim milk
- 1/4 cup greek yogurt (low-fat)
- 1 1/2 tsp. chia seeds (dried)
- 1 tsp. honey (optional, or substitute any preferred sweetener)
- 1/8 tsp. almond extract
- 3 dried apricots (diced, or ¼ cup fresh)
- 1 tsp. crystallized ginger (minced)
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Directions
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium410mg12% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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