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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick-cooking rolled oats
- 3 bananas (ripe)
- 1/3 cup dried apricots (sulphite-free)
- 1/3 cup pitted dates
- 1/3 cup unsweetened shredded coconut
- 1 tsp. vanilla extract
- 1 pinch canela
- 2 Tbsp. chia seeds
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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