Apricot And Date Oat Bars

LILLIPOP GIRL
8Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 2 cups quick-cooking rolled oats
  • 3 bananas (ripe)
  • 1/3 cup dried apricots (sulphite-free)
  • 1/3 cup pitted dates
  • 1/3 cup unsweetened shredded coconut
  • 1 teaspoon vanilla extract
  • 1 pinch cinnamon
  • 2 tablespoons chia seeds
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    NutritionView More

    340Calories
    Sodium1% DV25mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs21% DV64g
    Fiber36% DV9g
    Calories340Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium640mg18%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate64g21%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A4%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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