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7Ingredients
3Hours
420Calories
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Ingredients
US|METRIC
10 SERVINGS
- 200 grams unsalted butter (plus extra for greasing)
- 300 grams golden syrup (/10½oz)
- 450 grams porridge oats (jumbo rolled)
- 1 pinch plain flour
- 1 pinch salt
- 200 grams apricots (dried, ready-to-eat, roughly chopped)
- 100 grams plain chocolate (/3½oz, broken into pieces)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium240mg7% |
| Protein6g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A45% |
| Vitamin C4% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nicola 5 years ago
Came out very tasty didn’t add apricot as just wanted choc chip ,not all family keen on dried fruit !