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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat flour
- 1 1/2 cups rolled oats
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 tsp. salt (I use Himalayan salt)
- 1/2 cup coconut oil (refrigerated)
- 1 large egg (beaten)
- 1/2 cup buttermilk
- 1/4 cup maple syrup (or unpasteurized honey)
- 1 tsp. pure vanilla extract
- 5 drops almond extract (pure)
- 1/2 cup dried apricots (chopped)
- 1/4 cup almonds (chopped)
- 2 Tbsp. maple syrup
- 2 Tbsp. rolled oats (or chopped almonds)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium700mg29% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber12g48% |
| Sugars23g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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