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Apricot Almond Buckwheat Energy Bars
BREWING HAPPINESS14Ingredients
13Hours
810Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups rolled oats
- 1 cup buckwheat groats (soaked overnight)
- 1/2 cup flaxseed meal
- 1/2 cup dried apricots (chopped)
- 1/2 cup golden raisins
- 2/3 cup raw almond
- 2 Tbsp. chia seeds
- 1/4 tsp. salt
- 1 cup pitted Medjool dates
- 1 Tbsp. non dairy milk
- 1 cup almond butter (sub cashew or peanut)
- 1/2 cup coconut oil (melted)
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium95mg4% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber15g60% |
| Sugars28g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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