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Healthy Oatmeal Breakfast Cookies
MY NATURAL FAMILY12Ingredients
30Minutes
100Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 cup quick cooking oats (or regular, use gluten free if needed)
- 1/2 cup pitted dates (about 5–6 large)
- 3 bananas
- 1 cup steel cut oats
- 1/2 cup unsweetened applesauce
- 1/2 cup raisins
- 1/3 cup sunflower seeds
- 3 Tbsp. pure maple syrup (*, can sub agave * or honey)
- 3 Tbsp. almond flour
- 1 Tbsp. ground flax
- 1 Tbsp. chia seeds (*, plus addtl. for topping)
- 1/4 cup raisins (to stir in, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium170mg5% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars8g |
Vitamin A0% |
Vitamin C2% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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