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Apple, almond & salted date "caramel" shortbread crumble bars (Gluten-free, vegan)
UNDER A LEMON TREE21Ingredients
105Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups blanched almond flour
- 1/4 cup cornstarch (organic)
- 1/2 tsp. sea salt
- 1/4 coconut oil (or vegan butter, Earth balance)
- 1/4 cup maple syrup (or honey or agave)
- 2 tsp. vanilla extract
- 18 pitted Medjool dates (around 1.5 cup, soaked in warm water for 10 minutes to soften)
- 3/4 cup almond milk (or other milk of your choice)
- 3 Tbsp. almond butter
- 3/4 tsp. salt
- 4 cups apples (around 4-6 small apples, peeled and thinly sliced, around 1/4 inch thick)
- 1/4 cup brown rice flour (or other flour of your choice)
- 1/4 cup coconut sugar
- 2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 cup rolled oats (fashioned)
- 1/4 cup coconut butter (or butter or vegan butter like Earth balance)
- 1/4 cup coconut sugar
- 1/4 cup rice flour
- 1/4 tsp. canela
- 1/4 cup almonds (coarsely chopped)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat500 |
% DAILY VALUE |
Total Fat55g85% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol |
Sodium770mg32% |
Potassium540mg15% |
Protein24g |
Calories from Fat500 |
% DAILY VALUE |
Total Carbohydrate103g34% |
Dietary Fiber15g60% |
Sugars48g |
Vitamin A6% |
Vitamin C15% |
Calcium35% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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