Apple, Sweet Potato And Mushroom Hash

CALM EATS
9Ingredients
30Hours
150Calories

Ingredients

US|METRIC
  • 1 apple (cut into small cubes)
  • 2 sweet potatoes (peeled and cut into small cubes, about 1")
  • 8 white mushrooms (sliced or cut into small pieces)
  • 1 shallot (large, or 1/2 an onion if you don't have shallot on hand)
  • 1 tablespoon fresh thyme (tbsp)
  • 1 tablespoon avocado oil
  • 1/2 cup water
  • salt
  • pepper
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    NutritionView More

    150Calories
    Sodium10% DV240mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium510mg15%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A190%
    Vitamin C15%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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