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Apple, Raspberry and Pear Baked Oatmeal
WHOLE FOODS MARKET14Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
16 SERVINGS
- oil (Sunflower seed, for pan)
- 10 oz. frozen raspberries (not thawed)
- 3 cups old-fashioned rolled oats
- 3/4 cup chopped pecans (toasted)
- 1 1/2 tsp. baking powder
- 1 tsp. kosher salt
- 2 gala apples (cut in half and cored)
- 3/4 cup milk (reduced-fat, 2%)
- 5.3 oz. whole milk yogurt (vanilla)
- 1/2 cup pure maple syrup
- 1 Tbsp. pure vanilla extract
- 2 eggs (plus 1 egg yolk)
- 2 bartlett pears (cut in half and cored)
- 2 tsp. ground cinnamon
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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