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Apple, Pumpkin and Black Bean Chili in a Slow Cooker
CLEAN CUISINE16Ingredients
110Minutes
260Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. pumpkin puree
- 4 pitted dates
- 2 Tbsp. miso (Master brand “Mellow White Miso” dissolved in 3 cups hot water OR 3 cups organic vegetable broth)
- 1 tsp. coriander
- 2 tsp. cumin
- 2 Tbsp. lime juice
- 2 Tbsp. extra virgin coconut oil (organic, such as Barlean’s)
- 5 cloves garlic (chopped)
- 1 yellow onion (large, chopped)
- sea salt (Unrefined, to taste)
- 1/2 lb. ground beef (pastured, optional)
- 2 apples (chopped, keep the skins on)
- 3 celery stalks (chopped)
- 1 red bell pepper (chopped)
- 3 Tbsp. corn flour (medium-grind)
- 2 cans black beans (29 ounces each BPA-free, such as Eden Organic, rinsed and drained)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium820mg34% |
| Potassium680mg19% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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