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Description
Milk kefir is a fermented dairy product that's similar to yogurt but in a drinkable form, and it actually has a much higher level of healthy probiotics. It's just as good when added to smoothies, as here, where it is combined with kiwi, apple, and fresh mint leaves. If you have a hand (or immersion) blender, you can use that to blend the drink. Otherwise just combine everything in a regular blender.
Ingredients
US|METRIC
4 SERVINGS
- 1 cup kefir milk (thick)
- 3 kiwis (chopped)
- 1 apple (chopped)
- 1 tsp. fructose
- 3 mint leaves
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Directions
- Pour the kefir milk into a tall glass, add the chopped fruit, fructose, and mint leaves. Mash with a hand blender. Serve immediately.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol25mg8% |
Sodium40mg2% |
Potassium320mg9% |
Protein2g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber3g12% |
Sugars12g |
Vitamin A2% |
Vitamin C110% |
Calcium8% |
Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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