Apple, Date & Cinnamon Flapjacks

CASA COSTELLO
10Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 125 grams butter
  • 135 grams light brown sugar
  • 140 grams golden syrup
  • 325 grams porridge oats
  • 1 teaspoon ground cinnamon
  • 3 baking apples (Large Cooking/, Chopped into small chunks)
  • 3 tablespoons water
  • 25 grams caster sugar
  • 1/2 lemon
  • 80 grams dried dates (Chopped finely)
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    NutritionView More

    200Calories
    Sodium4% DV95mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs11% DV34g
    Fiber12% DV3g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium95mg4%
    Potassium150mg4%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber3g12%
    Sugars17g34%
    Vitamin A15%
    Vitamin C6%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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