Apple, Corn and Butternut Squash Soup with Curry

TURNIP THE OVEN
14Ingredients
65Minutes
260Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 onion (medium, chopped)
  • 1 jalapeño (seeded and chopped, or leave the seeds in for more heat)
  • 1 granny smith apple (large, peeled, cored, and chopped)
  • 1 1/2 pounds butternut squash (peeled and diced, about 5 cups)
  • 2 cups frozen corn kernels (or fresh)
  • 1 1/2 teaspoons kosher salt
  • 1 1/2 teaspoons curry powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground black pepper (freshly)
  • 4 cups vegetable broth
  • 1 cup coconut milk (plus more for serving)
  • chopped fresh mint (for serving)
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    NutritionView More

    260Calories
    Sodium52% DV1240mg
    Fat23% DV15g
    Protein8% DV4g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol
    Sodium1240mg52%
    Potassium700mg20%
    Protein4g8%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A250%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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