Apple, Celeriac & Thyme Soup

NATURAL KITCHEN ADVENTURES
12Ingredients
40Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 tablespoon extra-virgin olive oil (plus extra)
  • 1 onion (finely diced)
  • 1 celery rib (finely diced)
  • 1 celeriac (peeled, diced roughly)
  • 2 apples (I like Granny Smith, peeled, cored and diced)
  • 3 sprigs thyme (reserving some)
  • 750 milliliters vegetable stock
  • 250 milliliters almond milk (or other dairy free milk)
  • sea salt
  • freshly ground black pepper
  • 1 lemon (juiced)
  • toasted hazelnuts (to finish)
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    NutritionView More

    160Calories
    Sodium45% DV1070mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber24% DV6g
    Calories160Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1070mg45%
    Potassium560mg16%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber6g24%
    Sugars16g32%
    Vitamin A15%
    Vitamin C70%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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