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Apple, Berry and Yoghurt Breakfast Jars
ONESMALLPOT9Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 apples (small Aussie, diced small)
- 1 tsp. coconut oil (or butter)
- 1/2 cup frozen berries (your choice)
- 1/2 tsp. cinnamon powder
- 1/2 tsp. vanilla extract
- 1 tsp. rice syrup (or honey)
- Greek yoghurt (about a cup)
- 1 handful pepitas
- 1 handful shredded coconut
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium120mg5% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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