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Apple-Pear Multigrain Muffins
GLUTEN-FREE GODDESS23Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup sorghum flour
- 1/4 cup millet flour (or certified gluten-free oat flour)
- 1/4 cup GF buckwheat flour
- 1/4 cup gluten free cornmeal (certified)
- 1/4 cup quinoa flakes
- 1/2 cup tapioca starch (or potato starch)
- 1 Tbsp. sweet rice flour (or arrowroot starch)
- 1 tsp. xanthan gum
- 1 tsp. sea salt
- 1 tsp. baking soda
- 1 tsp. baking powder
- 1 tsp. cinnamon (or gluten-free Apple Pie Spice blend)
- 1/4 tsp. allspice (or cardamom)
- 1/2 cup light brown sugar (organic)
- 1/2 cup organic cane sugar
- 2 free-range eggs (organic, beaten, or egg replacer for two eggs, I used Ener-G Egg Replacer)
- 1/4 cup light olive oil (or melted coconut oil)
- 1 banana (medium, mashed well, about 1/2 cup)
- 1/4 tsp. rice vinegar (light)
- 2 tsp. bourbon vanilla
- 1/3 cup apple juice
- 1 cup diced apple (peeled)
- 1 cup pear (peeled diced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber2g8% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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