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Apple pancakes – Easy healthy breakfast
COOKING JOURNEY8Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 apples
- 1 banana (ripe)
- 80 grams oat meal (or 3 oz)
- 20 grams flax meal (or 0,7 oz)
- 2 Tbsp. water
- 1/8 tsp. canela
- 1/8 tsp. cardamom
- 1 Tbsp. vegetable oil (for cooking)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium10mg0% |
| Potassium450mg13% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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