Apple pancakes – Easy healthy breakfast

COOKING JOURNEY
8Ingredients
25Minutes
330Calories

Ingredients

US|METRIC
  • 2 apples
  • 1 banana (ripe)
  • 80 grams oat meal (or 3 oz)
  • 20 grams flax meal (or 0,7 oz)
  • 2 tablespoons water
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cardamom
  • 1 tablespoon vegetable oil (for cooking)
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    NutritionView More

    330Calories
    Sodium0% DV10mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories330Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium10mg0%
    Potassium450mg13%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars21g42%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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