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7Ingredients
10Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup milk (choice, non-dairy or dairy)
- 1 apples (large or 2 small, any variety)
- 1/3 cup old-fashioned rolled oats
- 2 Tbsp. hemp hearts (can substitute chia or flax seeds)
- 1 Tbsp. almond butter
- 1/2 tsp. ground cinnamon
- 1/2 cup ice (optional, to make it cold)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium125mg5% |
| Potassium640mg18% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars22g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Chippy 4 years ago
consistency wasnt as thick as i like. next time i would add more ice. flavors worked very well together. Quite enjoyable, will make again